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Jim Stone talks through and shows ways to train proper arm swing mechanics for a volleyball swing.
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updated 10 days ago
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a collection of videos with tips and suggestions for learning Arm Swing Mechanics for Spiking in Volleyball
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2018
Arm Swing Mechanics : 3 Motions (part 1/2) - How to SPIKE a Volleyball Tutorial
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Arm Swing Mechanics : Top Spin + Solid Contact (part 2/2) - How to SPIKE a Volleyball Tutorial
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2021
Volleyball . Attack hit. Typical errors (in Russian with English subtitles)
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