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7 Knee-Strengthening Exercises That Prevent Pesky Knee Pain

Bicycling (2019)

Don’t let a twinge slow down your pedal stroke—or keep you out of the saddle. Here are seven knee strengthening exercises you can do at home to prevent knee pain.

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Chunks with this Article

2 chunks • used in 1 course
Exercise - ideas for "core" training
a collection about Exercise: High-intensity interval training (HIIT)
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4 resources
Exercise ideas for preventing Knee, Hip or Back Pain
a collection of articles and videos about knee, hip and back pain, and how to get rid of it
CourseChunks
4 resources

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